Ruby Wellness
Polishing the Gem that you are!
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Feel Good... Have Fun... Live Well
As a 50+ woman, you have an adventurous spirit and you've gathered a wealth of life experiences. You know your preferences and desires, yet you also seek support for creating consistency with healthy habits and cultivating meaningful rituals. Feeling good and aging joyfully is a priority for you. You're ready to elevate your life and actively seeking the support you need to thrive.
This is where I come in. My mission is to educate, inspire, and empower you in living a vibrant, easeful, soulful life. Together, alongside a diverse group of like-minded women, we’ll delve into the practices of mindful living and self-discovery. Because, at every stage of life, there's always more to explore.
Welcome!
I’m Nancy Sophia Ruby.
Please call me Sophia.
As an innovative educator, self-proclaimed joyologist, and insatiable lover of life. I'm dedicated to helping you unleash your fullest aliveness potential.Â
For over 40 years, I've been studying, practicing and teaching the benefits of living a Full Spectrum Life.  This translates as living well in all layers of your being – body, mind, emotions, soul, and spirit. Through these wisdom offerings, I help people of all ages to lead vibrant, easeful, soulful lives today.Â
What would it feel like to be in right relationship with all facets of your Self?Â
I am passionate about sharing this journey with women that want to embrace the skills and means for empowered aging. That means living every decade with passion and grace.
You are welcome to step on this path at any time of your life – the sooner the better, and… it’s never too late.
Know that I am here to serve your individual wellness needs, not telling you what to do, but leaning in and discovering what will best serve YOU! Plus, there’s a whole circle of women to support you and share the gifts of feeling good.
It’s a pleasure and an honour to share both curiosity and enthusiasm with like-minded souls that want to make a difference – in themselves, in their daily rhythms, and in the world. Â
Heal ourselves.

Heal the world.Â
Learning ~ Healing ~ Growing ~ Sharing
Have Some Questions? Here's some answers...
I'm curious about yoga. What's my first step?
Grab this Free Kick Start Course
This 5-day Virtual Wellness Retreat includes:
30-minute daily asana practice
20-minute daily meditation
30-minute daily reflection
Discover what Yoga can do for you and why you want it in your daily life.
I'm ready to dive deeper. Where do I turn?
Subscribe to my YouTube ChannelÂ
Filled with Yoga Practices, Ayurvedic Teachings, Wellness Tips, and more. It's all FREE. Yes, there are Ads so I'm researching the creation of a Membership App just for you. For now, head on over to Ruby Wellness playlists and get your Yoga on.
I want to expand my skills. What can I do today?
 Attend an Immersive Retreat Â
Get hands-on attention and personalized care while being nurtured IN nature's beauty.
Schedule a Clarity Call today and let's chat about your dreams and what a Yoga Retreat can do for you.
"I found training with Nancy to be an amazing in-depth life experience. It helped me not only grow as a wellness educator, but grow as a human. Yoga is an amazing personal journey and I am thrilled to be able to share it. The most unique aspect was the individual attention and education given to each student with respect to personal needs, interests, and abilities."
